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I bring the gym, I bring the program, I bring the
motivation – you bring on the results!
I have made getting
in shape easier than ever before, I train clients in home, at work or at
their desired location. If you have a goal, I have a program that will
get you there. Feel free to browse my website and learn more about me
and my services and when you are done schedule your free - no obligation
session today!
Give me a call today 520.904.8935
BIO
Personal Training offers
Tucson
a unique
exercise experience. BIO is from the Greek word bios, which means
life. I believe being fit is a
lifestyle. BIO brings a fresh look to
fitness, while bringing motivation and compassion.
As an ACE (American
Council on Exercise) certified personal trainer, together you and I will
build a program designed specifically for your needs, past injuries and
current goals.
My personalized
service includes working with each of my clients to develop a customized
training program. I work hand in hand with your physician to make sure
you are getting the best possible program. In addition, I share up to
date, current experience as a Tucson Personal Trainer, by providing workout
and fitness education to the community.
Making my home in
Tucson
I have developed
loyal clientele. My advanced techniques and continuous quest for
excellence in my skill has made me a sought after personal trainer in
Southern Arizona
As an A.C.E.
Certified Personal Trainer, which is the gold standard, I specialize in
exercise physiology and designing fitness and nutrition programs for men and
women in the following areas:
- Post and Pre
Natal Fitness
- Sports Specific
Training
- Muscular
Endurance Training
- Weight Loss and
Weight Gain
- Strength Training
- Cardiovascular
Endurance Training
- Overall
Conditioning
- Nutritional
Planning
- Adolescent
Fitness
- Flexibility
Training
- Post Injury
Training
- Self Defense for
Women
Qualifications:
ACE Certified
Personal Trainer
Bachelor Science Degree,
Northern Arizona
University
CPR Certification American Heart Association.
I have been working
in this field for over 5 years- and been passionate about fitness, health and
whole body wellness all my life. I'm
proud to say I'm an ACE Certified Personal Trainer since 2006. I currently
hold an American Heart Association CPR/AED Healthcare Provider certification
as well. I attend many seminars, classes and conferences each year in order
to stay on top of the latest research and training methods. In addition, I'm
presently studying toward ACSM and NSCA certification. I am proud to run a successful training business in
Tucson
,
AZ. |
